May 26, 2017

Raw Honey Oat Cups

A raw dessert made with oats, raw honey, cashews, dates and coconut oil. Perfect to make in the spring and summer because no oven is required! It is officially too hot to turn on the oven here in Charleston, which means raw dessert it is! Today on my Good Food Friday […]
May 23, 2017

Strawberry French Toast Skillet

Enjoy breakfast all day with strawberry french toast skillet. Made with sprouted bread, grain-free topping, low-sugar, dairy free. I am a breakfast lover through and through – especially when it comes to french toast. Growing up, I was a fan of the classic french toast – I am talking white […]
May 17, 2017

Blueberry Crumble Skillet

This blueberry crumble skillet is perfect for warm weather entertaining. Made with organic and sustainable ingredients – organic blueberries, a crunchy grain-free crumble and Rigoni di Asiago’s organic wild blueberry spread sweetened with apple juice (no sugar added). With spring coming to a close and summer upon us, I am […]
May 2, 2017

Strawberry Lemon Iced Tea

  A refreshing and light strawberry lemon iced tea perfect for warm weather entertaining. It’s that time of year – warm weather season! More backyard barbecuing and longer nights spent on the porch.  As a dietitian and food blogger, I like to focus on the food when entertaining guests. Beverages seem […]
Nutrition By Mia