November 16, 2017

Chocolate Pumpkin Pie with Coconut Crust

Three words: Chocolate. Pumpkin. Pie. Would you believe me if I told you this was made with only six ingredients? I am SO excited about this recipe. With Thanksgiving next week, the menu is at the forefront of my mind and I wanted to create a simple pumpkin dessert with […]
November 2, 2017

Sweet Potato Sunflower Butter Skillet

I can’t get enough SKILLET desserts. While apple and pear crisps have been my go-to recipes as of late, I decided it was time to pay homage to one of favorite fall veggies: SWEET POTATOES. Sneaking veggies into dessert is my specialty. Some incorporate more seamlessly than others like zucchini […]
October 31, 2017

Dark Chocolate Chickpea Spooky Bites

Happy Halloween! No better way to celebrate this spooky, sweet holiday than with a chocolatey treat: Dark Chocolate Chickpea Spooky Bites. These coconut flour cookies are so easy to make and come together in less than twenty five minutes. Coconut flour is a high fiber, naturally sweet flour alternative that I […]
October 27, 2017

Black Bean Brownies and Chickpea Blondies

If I had to choose one healthy ingredient swap to be my favorite, it would be beans in BAKED GOODS. While I haven’t turned all of my friends and family members into converts just yet, it is just a matter of time.  Beans can be swapped for butter in some […]
Nutrition By Mia