September 7, 2017

Mini Pumpkin Spice Quinoa Loaf

I have yet to meet someone who is not a pumpkin lover! Something about the melt-in-your-mouth texture it adds to baked goods  and seeing them on the front doorsteps in downtown Charleston, brings about feelings of nostalgia for me. Fall is my favorite season and pumpkins are the embodiment of […]
September 6, 2017

Sunflower Butter Date Cups

A healthy and unique twist on your classic peanut butter cup made with sunflower seed butter and sweetened exclusively with Natural Delights Medjool Dates. No added sugar! Who doesn’t love a PB cup? I admit that I am a chocolate over candy person, all day, and PB cups are by […]
August 30, 2017

Dark Chocolate Chip Pumpkin Bites

Dark Chocolate Chip Pumpkin Bites are the perfect seasonal fall dessert high in fiber and low in sugar.  Yes, it’s already happening… pumpkin has made it’s way into my kitchen.  Fall makes me giddy for a plethora of reasons. The weather is perfectly mild in Charleston (and in New York […]
August 21, 2017

Raw No Added Sugar Brownie Bites

Raw No Added Sugar Brownie Bites made with six ingredients and no oven needed!  Celebrating the tail end of summer with another no-bake dessert! This time with a nutritious twist on a classic favorite: BROWNIES! If you have been following Nutrition By Mia for some time now, you know I […]
Nutrition By Mia