August 21, 2017

Raw No Added Sugar Brownie Bites

Raw No Added Sugar Brownie Bites made with six ingredients and no oven needed!  Celebrating the tail end of summer with another no-bake dessert! This time with a nutritious twist on a classic favorite: BROWNIES! If you have been following Nutrition By Mia for some time now, you know I […]
August 10, 2017

SunButter and Jelly Muffins

I am officially declaring SB & J a thing… sunflower seed butter and jelly, that is. This recipe is a spin off a classic favorite (PB&J sandwich) except made into MUFFINS. This high protein, on-the-go snack is easily packable and perfect when you need a mid-day pick-me-up. With my clients, […]
August 8, 2017

Pineapple Loaf

Today I am celebrating summer’s best with a moist, melt-in-your-mouth pineapple loaf. Made with fresh pineapple, coconut and Crispy Green one-ingredient, freeze-dried, pineapple snacks. Pineapple bread is to summer as pumpkin bread is to fall.  As a pumpkin bread lover, this loaf is right up my alley. I like my […]
July 25, 2017

Lemon Raspberry Freezer Tartlets

LEMON raspberry freezer tartlets. No oven required! If you are looking for something fruity and cool to satisfy you sweet tooth this summer, this dessert is for you. I am back on the east coat after a trip to California. I appeared on Good Day Sacramento on Monday and made […]
Nutrition By Mia