March 15, 2017

Superfood Parfait

Start your day with a superfood parfait packed with calcium, antioxidants and protein for staying power.  As a dietitian and food lover, I am all about functional foods. Picking ingredients that taste good and serve a nutritional purpose is the name of the game when it comes to my recipes. That’s […]
February 22, 2017

Dark Chocolate Swirl Banana Loaf

Happy Hump Day! I am beyond excited to share this recipe today that I have been holding on to for a few weeks now: grain-free dark CHOCOLATE swirl banana loaf. Yes, chocolate and banana is my dream combo when it comes to my healthier baked goods. I love adding banana […]
February 10, 2017

Goji Berry Cookies

The holidays are all about celebrating and for me, it’s all about the food. I am a big fan of making my holiday treats both festive and healthy. This week on ABC, I shared healthier ways to do just that, specifically for Valentine’s Day One way to do that is […]
January 27, 2017

Black Bean Walnut Brownies

Yes, we made it to Friday! I have been holding onto this black bean brownie recipe for a few weeks now and I am excited to share it today. Adding beans to my baked goods has been one of my favorite healthy hacks. Not only does it add moisture and […]
Nutrition By Mia