January 3, 2018

Superfood Chocolate Oatmeal

2018 resolution: eat more CHOCOLATE! Yes… as a dietitian, I am giving you the green light! Chocolate often gets a bad rap for its fat and sugar content but the truth is that chocolate is loaded with antioxidants which come from the cacao used. Raw cacao is one of the […]
December 7, 2017

Sprouted Brown Rice Cacao Crispy Mint Patties

    It’s officially Christmas cookie season! Don’t get me wrong, I love a classic Christmas cookie when the holiday season comes around but I am ALL about simple healthy swaps that won’t compromise taste. These crispy mint patties are so fun and festive. They only require a handful of ingredients […]
December 1, 2017

Butternut Squash Pecan Loaf

A high fiber, nutrient-rich loaf reminiscent of Starbuck’s bread. Made with date sugar, whole wheat flour, Greek yogurt and pecans. Who else LOVES coffee shop baked goods? The pumpkin and banana loaf from Starbucks is my absolute favorite and I almost always order it. I wanted to create one of […]
November 27, 2017

Apple Crumble Skillet

Hope y’all had a great Thanksgiving! The first day back after a long weekend is always hard so I am making it a little easier with my 30-second apple crumble skillet (30 second video, that is). Nutritious and delicious, you can enjoy it for dessert OR breakfast.  This is one […]
Nutrition By Mia
Right Menu Icon