July 12, 2017

Chewy Oat Date Bars (No Added Sugar)

Perfectly sweet homemade chewy oat date bars with no added sugar and made with only six ingredients. An on-the-go energizing snack with healthy carbohydrates and fats for staying power. The simpler the better when it comes to baked goods and these are no exception. I love finding natural ways to […]
June 20, 2017

Strawberry Oat Crumble Squares

Celebrate the official start of summer with Strawberry Oat Crumble Squares. The perfect dessert to accompany your next backyard barbecue spread! Happy summer! While these warm temps in Charleston had me celebrating the warm season a few weeks early, tomorrow marks the official start. Everyone loves summer because it means […]
June 16, 2017

Dessert Pizza

A cauliflower crust dessert pizza made with only a handful of ingredients and ready in minutes. I am clearly on a pizza kick lately, cauliflower crust pizza kick that is. It is my mission to turn all my family and friends into cauliflower crust pizza lovers. As a dietitian, transitioning […]
June 15, 2017

Chocolate Chip Walnut Scones

Wake up or wind down with chocolate chip walnut scones that are grain free, low in sugar and made with healthy fats. Chocolate chip walnut scones… need I say more? I am a scone lover through and through. If you hand me both a muffin or scone, it’s guaranteed that I will […]
Nutrition By Mia