October 13, 2017

Chocolate Chip Reishi Loaf

This Sunday is National Mushroom Day and what better way to celebrate than a mushroom-based recipe. Mushrooms are fungi and more closely related to humans than to plants. They are able to make there own vitamin D, similar to what our bodies can do when we expose our skin to […]
October 4, 2017

Pumpkin Pecan Sea Salt Fudge Bites

These pumpkin pecan sea salt fudge bites are the perfect fall treat. Sweetened exclusively with Natural Delights Medjool Dates, a good source of fiber and potassium, instead of refined sugar, a pure carbohydrate. It’s that time of year… pumpkin is on everyone’s shopping list. Puréed into soups and baked into […]
September 26, 2017

Apple Spice Muffins

Transitioning to all things fall starting with these APPLE SPICE muffins packed with nutrients you need to start you day like fiber and whole grains. These can easily be taken from breakfast to DESSERT with light and fluffy truwhirl. Fall is finally here and I could not be more excited! […]
September 7, 2017

Mini Pumpkin Spice Quinoa Loaf

I have yet to meet someone who is not a pumpkin lover! Something about the melt-in-your-mouth texture it adds to baked goods  and seeing them on the front doorsteps in downtown Charleston, brings about feelings of nostalgia for me. Fall is my favorite season and pumpkins are the embodiment of […]
Nutrition By Mia