January 31, 2017

3 Smoothies: Dessert, Detox and Everyday

“Are smoothies healthy?” This is a question I get asked often and while many can taste like a glorified milkshake, the smoothies I make always have some healthy component. While I am not one to advocate drinking all your calories in the form of juices or smoothies, it can certainly […]
January 11, 2017

21-Days of Plant-Based Meals with Veestro

With the new year, many of us health-minded individuals set out to make nutrition-related resolutions. Often this means “eating healthier” which can be vague so I encourage my readers and clients to get more specific.  Like I mentioned last week, one of my goals for 2017 is to incorporate more […]
January 3, 2017

Winter Yogurt Bowl

With the new year, many make resolutions to eat healthier. However, this can mean very different things to many people. For some it means eating more whole grains over refined grains, or adding a serving to veggies to dinner each night. For me, one of them is to focus on […]
December 5, 2016

Apple Cinnamon Cookies

‘Tis the season for all things apple and spice! I have been meaning to share these apple spice cookies on the blog for a few weeks now. They are one of my favorite breakfast cookies I’ve made in a while and they don’t require a lot of sugar to sweeten. […]
Nutrition By Mia