September 22, 2017

ABC, Lowcountry Live: National Breakfast Month

As a dietitian, I really do believe that breakfast is the more important meal of the day. Some research shows that kids will perform better in school and adults are more likely to make healthy food choices throughout the day. I shared some options for everyone. A dairy alternative  We […]
September 20, 2017

Open-Faced Tuna Melt

    Are you a breakfast person? I definitely am. As a dietitian, I truly believe that breakfast is the most important meal of the day. In fact, some studies show that kids that start their day with a balanced breakfast, perform better in school and are more likely to […]
September 11, 2017

Pumpkin Protein Quinoa Bowl

A high protein and fiber, seasonal plant-based breakfast that celebrates fall and Whole Grains Month. Made with Lundberg Organic Antique White Quinoa, seasonal pumpkin puree and warming fall spices including cinnamon and nutmeg. Nothing says fall like… PUMPKIN. With the official start of the season just around the corner, I […]
September 7, 2017

Mini Pumpkin Spice Quinoa Loaf

I have yet to meet someone who is not a pumpkin lover! Something about the melt-in-your-mouth texture it adds to baked goods  and seeing them on the front doorsteps in downtown Charleston, brings about feelings of nostalgia for me. Fall is my favorite season and pumpkins are the embodiment of […]
Nutrition By Mia