November 10, 2017

Fall Yogurt Breakfast Bowl

This blog post and video was sponsored by Dannon Oikos. I have been compensated for my time. However, all opinions are my own and I have not been compensated for positive reviews. As a dietitian and television host, my days are busy and often unpredictable. Whether I am meeting a […]
November 6, 2017

Crispy Apple Muffins

Apple season forever. Fall is completely underway now that it is November. I currently have over 50 apples from my TV segment last week that are just waiting to be used… so apple muffins it was! These are dietitian-approved, made with whole wheat flour and whole grain oats for extra […]
October 17, 2017

Pumpkin Almond Butter Waffles

I hope you aren’t tired of pumpkin just yet because today I have another seasonal treat to share! Pumpkin Almond Butter Waffles! These should be on every fall breakfast menu. Made with high fiber, seasonal pumpkin and heart-healthy almond butter. Pumpkin is an excellent source of beta-carotene, a plant pigment […]
October 13, 2017

Chocolate Chip Reishi Loaf

This Sunday is National Mushroom Day and what better way to celebrate than a mushroom-based recipe. Mushrooms are fungi and more closely related to humans than to plants. They are able to make there own vitamin D, similar to what our bodies can do when we expose our skin to […]
Nutrition By Mia