July 21, 2017

Cherry Oat Muffins

A whole grain, low-sugar muffin you can enjoy for breakfast or snack and feel good about feeding the kids. Made with oat flour, apple sauce and dried cherries. Happy Friday!  Weekends are for baking – yes even in the summer! I try not to use my oven as much during […]
June 20, 2017

Strawberry Oat Crumble Squares

Celebrate the official start of summer with Strawberry Oat Crumble Squares. The perfect dessert to accompany your next backyard barbecue spread! Happy summer! While these warm temps in Charleston had me celebrating the warm season a few weeks early, tomorrow marks the official start. Everyone loves summer because it means […]
June 15, 2017

Chocolate Chip Walnut Scones

Wake up or wind down with chocolate chip walnut scones that are grain free, low in sugar and made with healthy fats. Chocolate chip walnut scones… need I say more? I am a scone lover through and through. If you hand me both a muffin or scone, it’s guaranteed that I will […]
June 8, 2017

Blackberry Breakfast Cookies

Crumbly blackberry breakfast cookies – a mix between a scone and a cookie. These are perfect for summer mornings topped with a pat of butter and served with tea or coffee. These are low in sugar, gluten-free and vegan. It is officially berry season and my tastebuds could not be […]
Nutrition By Mia