October 13, 2017

Chocolate Chip Reishi Loaf

This Sunday is National Mushroom Day and what better way to celebrate than a mushroom-based recipe. Mushrooms are fungi and more closely related to humans than to plants. They are able to make there own vitamin D, similar to what our bodies can do when we expose our skin to […]
September 26, 2017

Apple Spice Muffins

Transitioning to all things fall starting with these APPLE SPICE muffins packed with nutrients you need to start you day like fiber and whole grains. These can easily be taken from breakfast to DESSERT with light and fluffy truwhirl. Fall is finally here and I could not be more excited! […]
September 22, 2017

ABC, Lowcountry Live: National Breakfast Month

As a dietitian, I really do believe that breakfast is the more important meal of the day. Some research shows that kids will perform better in school and adults are more likely to make healthy food choices throughout the day. I shared some options for everyone. A dairy alternative  We […]
September 20, 2017

Open-Faced Tuna Melt

    Are you a breakfast person? I definitely am. As a dietitian, I truly believe that breakfast is the most important meal of the day. In fact, some studies show that kids that start their day with a balanced breakfast, perform better in school and are more likely to […]
Nutrition By Mia