January 22, 2018

Fluffy Vanilla Protein Pancakes

Who says pancakes are just for the weekend? I wouldn’t mind waking up to these fluffy vanilla protein pancakes every morning with banana, granola, & maple syrup. These protein pancakes have ample fiber and protein which is my recipe for  breakfast with staying power. If you are like me and […]
January 16, 2018

Hemp Granola Yogurt Bowl

Rethink your breakfast this winter with a seasonal yogurt breakfast bowl made with pomegranate, grapefruit and a crunchy, slightly sweet, superfood HEMP GRANOLA made with Manitoba Harvest hemp hearts for plant-protein, fiber and omega-3 fats. Granola and yogurt are a match made in heaven. Crunchy and sweet pairs seamlessly with […]
January 15, 2018

Chickpea Avocado Toast

Plant protein meets heart-healthy fats meets gluten-free in my CHICKPEA AVO TOAST Canyon Bakehouse 100% whole grain gluten-free bread. Protein, fiber and healthy fat makes for afternoon staying power. If there is one commonality that that binds this community it is our love for avocado toast. The combination of crunchy […]
January 3, 2018

Superfood Chocolate Oatmeal

2018 resolution: eat more CHOCOLATE! Yes… as a dietitian, I am giving you the green light! Chocolate often gets a bad rap for its fat and sugar content but the truth is that chocolate is loaded with antioxidants which come from the cacao used. Raw cacao is one of the […]
Nutrition By Mia
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