November 10, 2016

Roasted Fall Vegetables Topped with Smoked Finishing Salt

As a dietitian, it’s no secret that seasonal vegetables are a priority on my holiday menu. Not just any vegetables, however, they need to be in-season and complement each other in a medley. For me, dishes should be flavorful, nutritious and look elegant on the table. Today I married brussels sprouts, butternut […]
September 27, 2016

Fall Meets Summer Vegetable Medley

Even though fall is officially here, I am still seeing butternut squash in the grocery stores alongside summer vegetables like zucchini. Since I love the produce that both season have to offer, I decided to make a summer meets fall vegetable medley featuring our favorites from both seasons. Zucchini, potatoes […]
August 23, 2016

Mahi Mahi Lettuce Cups

  This Carolina heat has be craving all kinds of light and flavorful dishes. Lettuce cups are back! This time with a more savory twist. Avocado, cilantro, tahini and crisp romaine. The perfect complements to my favorite mild fish – Mahi Mahi. This fish immediately takes me back to summers […]
August 5, 2016

Honey Mint Crostini

By this time you should know that I love crostini. This is my third recipe this summer centered around this simple, crunchy Italian appetizer. Part of the reason why I like it, is because of it’s incredible versatility. I like taking advantage of all the fresh produce the summer season […]
Nutrition By Mia