July 19, 2017

Lime Tahini Kale Salad

Impress your guests with an effortless summer salad made with kale, crunchy celery, olives and a refreshing lime tahini dressing. Nothing says summer like a refreshing salad! I definitely crave more salads when the weather gets warm. Its something you can enjoy al fresco and won’t leave you feeling weighed […]
July 6, 2017

Pesto Zoodles With Hempseeds

Zucchini noodles, cauliflower rice, butternut squash fries.. these are some of my favorite ways to eat veggies! Whoever decided to take our veggies and recreate them into our classic favorites is a genius.  I know that mothers have found it to be an easier way to get their kids to […]
January 23, 2017

Winter Vegetarian Salad and “Ask Mia” Series

Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I am still partaking in Veestro’s 21 day plant-based meal challenge, incorporating at least one meal per day. However, that wasn’t going to exclude my other meatless Monday cravings. This salad […]
December 14, 2016

Peanut Cauliflower Rice

I had a blast yesterday sharing my healthy holiday cooking and entertaining tips on CBS. You can read all the tips here in case you missed it! A theme of many of my latest TV segments is shortening time in the kitchen preparing meals so that you can spend more […]
Nutrition By Mia