December 14, 2017

Parsnip and Cauliflower Mashed Potatoes

    Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with […]
November 21, 2017

Roasted Fall Veggies

Happy Thanksgiving week! Who else is excited as I am about the food? It has all I have been thinking about for the past month… with back to back Thanksgiving segments and recipes for the blog. Turkey, mashed potatoes and pumpkin pie are staples for any Thanksgiving menu… but don’t […]
November 15, 2017

Bone Broth Stuffing Skillet

Thanksgiving is next week, can you believe it? Charleston is in full on Christmas mode but that won’t stop me from paying homage to my favorite foodie holiday. It can be overwhelming if you are cooking on your own. This week, I am sharing simple recipes that are easy to […]
November 14, 2017

Cheesy Fall Rice

This recipe was made in partnership with Unilever. It’s Thanksgiving week and food is on everyone’s mind! Whether you are cooking for the whole family or for your friendsgiving, we could all use a little help on the menu front. While turkey and mashed potatoes define the holiday, I like […]
Nutrition By Mia
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