January 23, 2017

Winter Vegetarian Salad and “Ask Mia” Series

Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I am still partaking in Veestro’s 21 day plant-based meal challenge, incorporating at least one meal per day. However, that wasn’t going to exclude my other meatless Monday cravings. This salad […]
December 14, 2016

Peanut Cauliflower Rice

I had a blast yesterday sharing my healthy holiday cooking and entertaining tips on CBS. You can read all the tips here in case you missed it! A theme of many of my latest TV segments is shortening time in the kitchen preparing meals so that you can spend more […]
November 10, 2016

Roasted Fall Vegetables Topped with Smoked Finishing Salt

As a dietitian, it’s no secret that seasonal vegetables are a priority on my holiday menu. Not just any vegetables, however, they need to be in-season and complement each other in a medley. For me, dishes should be flavorful, nutritious and look elegant on the table. Today I married brussels sprouts, butternut […]
September 27, 2016

Fall Meets Summer Vegetable Medley

Even though fall is officially here, I am still seeing butternut squash in the grocery stores alongside summer vegetables like zucchini. Since I love the produce that both season have to offer, I decided to make a summer meets fall vegetable medley featuring our favorites from both seasons. Zucchini, potatoes […]
Nutrition By Mia