September 14, 2017

Warm Fall Salad

  Warm up the table and your plate with this warm fall salad made with seasonal ingredients and feel-good flavors. Fall is one of the busiest seasons that seems to go by in the blink of an eye. As a result, I have been focusing on convenience and sharing with clients […]
September 1, 2017

Cheesy Tuna Kale Cups

Cheesy tuna kale cups are a great quick, high quality protein & calcium snack to take on the go or pack in your kid’s lunchbox. I am all about quick, tasty and convenient ways to add a punch of protein to my day and sneak in those extra veggies. These […]
August 23, 2017

Garlicky Whole Grain Stuffed Artichokes

This recipe was sponsored by Udi’s. Celebrating my California roots with Garlicky Whole Grain Stuffed ARTICHOKES! I am always surprised by how many people have NOT tried artichokes as they are one of my favorite California-grown vegetables. They can be intimidating to both cook and eat. While I prefer steaming or […]
August 16, 2017

Touchdown Tailgate Dip

This recipe was made in partnership with Unilever. Mid-August can only mean one thing: tailgate season! Attending a university with a big football culture was never a priority at first but it ended up being a highlight of my four-year experience. Nothing beats the energy of football season! Every game […]
Nutrition By Mia