November 14, 2017

Cheesy Fall Rice

This recipe was made in partnership with Unilever. It’s Thanksgiving week and food is on everyone’s mind! Whether you are cooking for the whole family or for your friendsgiving, we could all use a little help on the menu front. While turkey and mashed potatoes define the holiday, I like […]
November 10, 2017

Fall Yogurt Breakfast Bowl

This blog post and video was sponsored by Dannon Oikos. I have been compensated for my time. However, all opinions are my own and I have not been compensated for positive reviews. As a dietitian and television host, my days are busy and often unpredictable. Whether I am meeting a […]
November 7, 2017

CBS, Your Carolina: Eating Healthy While Traveling During the Holidays

It’s hard to make nutritious food choices when you’re traveling so I shared some packable options on CBS WSPA Your Carolina, that will make it a little easier. Pack these single-serve breakfasts for a hassle-free morning Starting the day with a nutritious breakfast can be difficult when you are traveling. […]
November 6, 2017

Crispy Apple Muffins

Apple season forever. Fall is completely underway now that it is November. I currently have over 50 apples from my TV segment last week that are just waiting to be used… so apple muffins it was! These are dietitian-approved, made with whole wheat flour and whole grain oats for extra […]
Nutrition By Mia