April 12, 2017

Veggie Fries and Homemade Beet Hummus

Veggie FRIES dipped into beet hummus… yes, eating your veggies can be fun if you aren’t a salad girl! Beet hummus has been on my mind since last summer and these fries gave me the perfect excuse to throw together a recipe. The great thing about hummus is that it […]
April 7, 2017

ABC, Lowcountry Live Spring Clean Your Diet

Spring clean your diet with just a few simple swaps. From breakfast to dinner to everything in between. Always nutritious AND delicious. By Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD. We can all make a few healthier swaps here and there. Today I share some delicious AND feasible […]
April 5, 2017

Melt-In-Your-Mouth Lemon Turmeric Chia Loaf

Melt-In-Your-Mouth Lemon Turmeric Chia Loaf: A gluten and dairy-free, simple Lemon Turmeric Chia Loaf that melts in your mouth and is perfect for spring. Spring is in the air now that we are officially in the month of April! In honor of the new season, I will be sharing my tips on ways to […]
April 4, 2017

CBS, Your Carolina Quick and Healthy Breakfast Ideas

Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD shares quick and healthy breakfast ideas for busy mornings on CBS WSPA-TV, Your Carolina. All you need are a few minutes in the morning to make a delicious and healthy breakfast. Today on CBS WSPA-TV, I shared some ideas that will satisfy […]
Nutrition By Mia