September 7, 2017

Mini Pumpkin Spice Quinoa Loaf

I have yet to meet someone who is not a pumpkin lover! Something about the melt-in-your-mouth texture it adds to baked goods  and seeing them on the front doorsteps in downtown Charleston, brings about feelings of nostalgia for me. Fall is my favorite season and pumpkins are the embodiment of […]
September 6, 2017

Sunflower Butter Date Cups

A healthy and unique twist on your classic peanut butter cup made with sunflower seed butter and sweetened exclusively with Natural Delights Medjool Dates. No added sugar! Who doesn’t love a PB cup? I admit that I am a chocolate over candy person, all day, and PB cups are by […]
September 4, 2017

CBS, Your Carolina: Back To School Meals and Snacks

As a dietitian, I know that mothers are looking for EASY ways to feed their kids that they can feel good about AND, that the kids will like! This morning I shared some meal and snack ideas on CBS Your Carolina.  Lunchbox: Wild Tuna Melts and Sandwiches: My dietitian-approved lunchbox addition […]
September 1, 2017

Cheesy Tuna Kale Cups

Cheesy tuna kale cups are a great quick, high quality protein & calcium snack to take on the go or pack in your kid’s lunchbox. I am all about quick, tasty and convenient ways to add a punch of protein to my day and sneak in those extra veggies. These […]
Nutrition By Mia