July 12, 2017

Chewy Oat Date Bars (No Added Sugar)

Perfectly sweet homemade chewy oat date bars with no added sugar and made with only six ingredients. An on-the-go energizing snack with healthy carbohydrates and fats for staying power. The simpler the better when it comes to baked goods and these are no exception. I love finding natural ways to […]
July 11, 2017

Summer Quinoa Bowl

Summer in my bowl: quinoa salad with cherry tomatoes and fresh avocado dressed in a lemon lime vinaigrette. Hello from the west coast! It is always so nice to be back in my home state especially during the summer months. The Bay Area is beautiful this time of year and […]
July 6, 2017

Pesto Zoodles With Hempseeds

Zucchini noodles, cauliflower rice, butternut squash fries.. these are some of my favorite ways to eat veggies! Whoever decided to take our veggies and recreate them into our classic favorites is a genius.  I know that mothers have found it to be an easier way to get their kids to […]
July 5, 2017

Turmeric Lime Popcorn

Spice up your popcorn with turmeric and lime. A simple nutritious recipe that takes a few minutes to prep. Perfect for summer gatherings and movie nights. Hellooo summer popcorn! One thing my clients are always surprised about it, is that popcorn is considered a whole grain. YES, it is dietitian […]
Nutrition By Mia