May 26, 2017

ABC, Lowcountry Live: Healthy Hostess Hacks

Today I  shared appetizers, entrees and desserts for Good Food Friday on ABC’s Lowcountry Live! These are going to save you time in the kitchen without compromising quality or taste.  Veggie and Chip Platter You can’t go wrong with a veggie and chip platter. I recommend sliced celery, carrot and […]
May 26, 2017

Raw Honey Oat Cups

A raw dessert made with oats, raw honey, cashews, dates and coconut oil. Perfect to make in the spring and summer because no oven is required! It is officially too hot to turn on the oven here in Charleston, which means raw dessert it is! Today on my Good Food Friday […]
May 24, 2017

Gluten-Free Finger Sandwiches

Easy one-bite hors d’oeuvres made with gluten-free Schar bread in honor of Celiac Disease awareness month. A healthy hostess hack! Finger sandwiches are my favorite one-bite hors d’oeuvres. In honor of May being Celiac Disease awareness month, I put together some gluten-free sandwiches that you can serve at your next […]
May 23, 2017

Strawberry French Toast Skillet

Enjoy breakfast all day with strawberry french toast skillet. Made with sprouted bread, grain-free topping, low-sugar, dairy free. I am a breakfast lover through and through – especially when it comes to french toast. Growing up, I was a fan of the classic french toast – I am talking white […]
Nutrition By Mia