July 21, 2017

Cherry Oat Muffins

A whole grain, low-sugar muffin you can enjoy for breakfast or snack and feel good about feeding the kids. Made with oat flour, apple sauce and dried cherries. Happy Friday!  Weekends are for baking – yes even in the summer! I try not to use my oven as much during […]
July 19, 2017

Lime Tahini Kale Salad

Impress your guests with an effortless summer salad made with kale, crunchy celery, olives and a refreshing lime tahini dressing. Nothing says summer like a refreshing salad! I definitely crave more salads when the weather gets warm. Its something you can enjoy al fresco and won’t leave you feeling weighed […]
July 17, 2017

CBS, Good Day Sacramento Fridge Free Summer Snacks

It’s summer, we want quick snacks that will keep well in our bag while we are laying at the pool. Today I shared some options on Good Day Sacramento that are dietitian-approved and none of them require a fridge! Better for you Potato Chip Alternative Chickbean Crisp by Saffron Road […]
July 13, 2017

Tuna Avocado Lettuce Boats

Five-ingredient, high protein avocado tuna lettuce boats should be on every summer menu! Made with Safe Catch low mercury tuna. As a dietitian, I am always in search of easy, high quality protein snacks. I encourage my clients to include some protein at all meals and snacks. It is our […]
Nutrition By Mia