September 18, 2017

5-Ingredient Crockpot Chicken

5-ingredients & 5 minutes of prep time… say no more on a Monday! Enjoy this quick lean protein on a bed of greens. It’s even tender & juicy enough to be shredded & enjoyed on taco Tuesday (hello, tomorrow night’s dinner). This crockpot chicken is made with San-J’s new Hoisin […]
September 15, 2017

ABC, Lowcountry Live: Fall Fare

Next Friday marks the official start of FALL! This morning I shares some seasonal meal ideas that are easy to throw together that the whole family can enjoy. Warm up with a fall breakfast Instead of grits for breakfast, I recommend switching it up this fall with QUINOA. I share […]
September 14, 2017

Warm Fall Salad

  Warm up the table and your plate with this warm fall salad made with seasonal ingredients and feel-good flavors. Fall is one of the busiest seasons that seems to go by in the blink of an eye. As a result, I have been focusing on convenience and sharing with clients […]
September 11, 2017

Pumpkin Protein Quinoa Bowl

A high protein and fiber, seasonal plant-based breakfast that celebrates fall and Whole Grains Month. Made with Lundberg Organic Antique White Quinoa, seasonal pumpkin puree and warming fall spices including cinnamon and nutmeg. Nothing says fall like… PUMPKIN. With the official start of the season just around the corner, I […]
Nutrition By Mia