October 16, 2017

Creamy Pumpkin Risotto

This recipe was made in partnership with Unilever. Fall is here which means that ingredients like pumpkin and winter squash are officially in my meal rotation! This season tends to be busier than ever, whether you are heading back to school or ramping up for the holiday season at work. […]
October 13, 2017

Chocolate Chip Reishi Loaf

This Sunday is National Mushroom Day and what better way to celebrate than a mushroom-based recipe. Mushrooms are fungi and more closely related to humans than to plants. They are able to make there own vitamin D, similar to what our bodies can do when we expose our skin to […]
October 13, 2017

ABC, Lowcountry Live: National Mushroom Day

This Sunday is National Mushroom Day! One fun fact about mushrooms is that they are more closely related to humans than they are to plants. I have some delicious and unique ways to incorporate them to really reap their incredible benefits. Tip 1: Mushrooms are low in calories, high in nutrition […]
October 9, 2017

Fall Skillet

Make dinner easy and keep dish washing to a minimum with this all-in-one, one-skillet meal made with in-season brussels & butternut squash. If you are like me, you like to keep weeknight meals quick, easy and nutritious. One-skillet meals check all those boxes. I love using my cast iron skillet […]
Nutrition By Mia