February 16, 2018

CBS, Your Carolina: National Snack Month

In honor of national snack month, I shared some dietitian-approved options to satisfy every craving from your sweet to savory to crunchy. Today on CBS WSPA-TV Your Carolina! Protein Bar for those on-the-go First I shared the WOLO WanderBar, a protein bar specifically designed for those who travel and are […]
February 15, 2018

Meatless Protein Power Bowl

No meat, no problem! Meet my meatless POWER BOWL packed with 25 grams of protein and ample fiber. Protein + fiber are the recipe for staying power and this bowl will help carry you from lunch until dinner. By now, you know my love for legume pasta. Whether it’s made […]
February 14, 2018

Strawberries and Cream French Toast

  Say Happy Valentine‚Äôs Day to your S.O. with Strawberries and Cream French Toast! Strawberry season is practically here with spring just around the corner. Oranges get all the glory when it comes to vitamin C sources but strawberries actually pack more of the nutrient by weight. If you are […]
February 13, 2018

Mini Apple Cinnamon Streusel Loaf

Apple and Cinnamon are just meant to be. Meet my MINI apple cinnamon STREUSEL loaf made with unsweetened apple sauce, whole grain oats, yogurt & cinnamon spice. I dreamt up this recipe last week when my ingredients were limited. Oats and yogurt are staples in the fridge and pantry and […]
Nutrition By Mia
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